

Life in the time of coronavirus
​We are all dealing with a collective trauma during this pandemic. Trauma expert, Bessel van der Kolk tells us how to help ourselves...


What I have learned as a therapist: 1
A number of themes seem to surface repeatedly in my work with clients. I thought it might be useful to write about my experience of some...


Top tips for calming your anxiety
Whilst researching how to help clients with anxiety, I came across these top tips by Michaela McCarthy of The Awareness Centre in...


Relationships and attachments
I was about to write a piece on relationships and attachments, but found everything I wanted to say in this excellent article on...


Psychodynamic counselling
In my last post, we thought about choosing the right therapist. This post looks at the psychodynamic approach, a direct development of...


Choosing a therapist
If you’re reading this, you may have reached a point where you feel that it might be helpful to talk to someone who isn’t a family member...