Whilst researching how to help clients with anxiety, I came across these top tips by Michaela McCarthy of The Awareness Centre in Clapham, London: There’s an old adage that says anxiety is like a rocking chair: it gives you something to do but gets you nowhere. If you’ve ever suffered from anxiety then you’ll know just how much time it can take up worrying about things that may never happen. Anxiety can affect you physically, mentally and emotionally, even though it can somet